Things You Should Not Do When You Are Angry

Whatever makes you angry, here are the things you should not do:

1. Don’t Vent

angry-as-hell

If you think ranting on social media or destroying glasses or plates or whatever thing is near you can help getting your anger off your chest, you are wrong because it will just make things worse.

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How to Fight Depression?

depression

Depression is a serious mental illness that should not be set aside. According to National Institute of Mental Health, “depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.”

Depressed people feel hopeless, empty, and sad. They are very pessimistic and easily get irritated. They easily feel guilty for something they did or did not do. They feel worthless that they think of committing suicide. They think that death is the only solution to everything.

They either lose their appetite or like to eat a lot. So you can see any weight gain or weight loss. Some have trouble sleeping. Some sleep too much. They most likely have difficulty remembering and concentrating. They struggle in making decisions.

So if you are suffering from depression, there are natural treatments to help you. Together with therapy and if needed taking medications, you can fight it back.

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