How to Fight Depression?

depression

Depression is a serious mental illness that should not be set aside. According to National Institute of Mental Health, “depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.”

Depressed people feel hopeless, empty, and sad. They are very pessimistic and easily get irritated. They easily feel guilty for something they did or did not do. They feel worthless that they think of committing suicide. They think that death is the only solution to everything.

They either lose their appetite or like to eat a lot. So you can see any weight gain or weight loss. Some have trouble sleeping. Some sleep too much. They most likely have difficulty remembering and concentrating. They struggle in making decisions.

So if you are suffering from depression, there are natural treatments to help you. Together with therapy and if needed taking medications, you can fight it back.

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