Thank You

thank you

Two most powerful words…

As Andrew Merle defines it from his post How to Have an Attitude of Gratitude on Huffpost, “An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike.”

Some people have a habit of expressing their appreciation while some get used to the help, the gifts, or favor that they can no longer appreciate it anymore.

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The Effects of Blue Lights

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What Are Blue Lights?

Blue lights are high-energy visible lights with a wavelength between 450 and 495 nanometers that you can get from smartphones, laptops, netbooks, tablets, desktop monitors, TVs, and electric lights. The exposure arises from light emitting diodes more known for its abbreviation LED.

Nowadays where technology is everywhere, we become more exposed to blue lights. Almost all teenagers and adults own a smartphone; almost all families have computers.

Modern computer devices

What Can Blue Lights Do to Our Health?

Too much exposure to blue lights everyday is somehow not good. This is because it can increase our energy level. We will feel more alert and awake. During daytime, it may be an advantage as it is like a substitute to coffee. We do not need to take in too much caffeine to keep us awake.

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